DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.