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  • Garmin Garmin Forerunner 245
  • Garmin Garmin Forerunner 245
  • Garmin Garmin Forerunner 245
  • Garmin Garmin Forerunner 245

Garmin Forerunner 245

$299.99
Excl. tax

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General

LENS MATERIAL

Corning® Gorilla® Glass 3

BEZEL MATERIAL

fiber-reinforced polymer

QUICK RELEASE BANDS yes (20 mm, Industry standard)
STRAP MATERIAL

silicone

PHYSICAL SIZE

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

COLOR DISPLAY  
DISPLAY SIZE 1.2" (30.4 mm) diameter
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT

38.5 g

BATTERY LIFE Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock Features

TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS yes (high and low)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check and optionally in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR  
ALL-DAY STRESS  
RELAXATION BREATHING TIMER  
SLEEP yes (advanced)
HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS  
GLONASS  
GALILEO  
GARMIN ELEVATE™ WRIST HEART RATE MONITOR  
COMPASS  
ACCELEROMETER  
THERMOMETER yes (tempe™ sensor required)
PULSE OX BLOOD OXYGEN SATURATION MONITOR  

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)  
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)  
CALENDAR  
WEATHER  
CONTROLS SMARTPHONE MUSIC  
FIND MY PHONE  
FIND MY WATCH  
VIRB® REMOTE  
SMARTPHONE COMPATIBILITY iPhone® and Android™
PAIRS WITH GARMIN CONNECT™ MOBILE  

Safety and Tracking Features

LIVETRACK  
LIVE EVENT SHARING Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES  
ASSISTANCE  

Activity Tracking Features

STEP COUNTER  
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
DISTANCE TRAVELED  
INTENSITY MINUTES  
TRUEUP™  
MOVE IQ™  
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
CARDIO WORKOUTS  
STRENGTH WORKOUTS  
AUTOMATIC REP COUNTING  

Training, Planning and Analysis Features

HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
% HRR  
RECOVERY TIME  
AUTO MAX HR  
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) yes (using ANT+ or BLE)
GPS SPEED AND DISTANCE  
CUSTOMIZABLE DATA PAGES  
CUSTOMIZABLE ACTIVITY PROFILES  
AUTO PAUSE®  
INTERVAL TRAINING  
ADVANCED WORKOUTS  
DOWNLOADABLE TRAINING PLANS  
AUTO LAP®  
MANUAL LAP  
CONFIGURABLE LAP ALERTS  
VO2 MAX (RUN)  
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)  
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)  
TRAINING EFFECT  
TRAINING EFFECT (ANAEROBIC)  
IMPROVED RECOVERY TIME  
DAILY SUGGESTED WORKOUTS yes (limited)
CUSTOM ALERTS  
AUDIO PROMPTS  
FINISH TIME  
VIRTUAL PARTNER  
RACE AN ACTIVITY  
COURSE GUIDANCE  
TOUCH AND/OR BUTTON LOCK  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  

Running Features

AVAILABLE RUN PROFILES

Running, Treadmill Running, Indoor and Outdoor Track Running, Trail Running, Virtual Running

GPS-BASED DISTANCE, TIME AND PACE  
RUNNING DYNAMICS yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)  
PACEPRO™ PACING STRATEGIES  
RUN WORKOUTS  
RACE PREDICTOR  
FOOT POD CAPABLE  

Outdoor Recreation

POINT-TO-POINT NAVIGATION  
BREAD CRUMB TRAIL IN REAL TIME  
BACK TO START  
TRACBACK®  
ULTRATRAC MODE  
DISTANCE TO DESTINATION  
GPS COORDINATES  

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
COURSES  
AVAILABLE CYCLING PROFILES

Biking, Indoor Biking

RACE AN ACTIVITY  
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)  
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)  
COMPATIBLE WITH VARIA™ LIGHTS  
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)  

Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
DRILL LOGGING (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  
AUTO REST (POOL SWIM ONLY)  
POOL SWIM WORKOUTS  
UNDERWATER WRIST-BASED HEART RATE  
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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